Prepared Nutrition | Healthy, the easy way.
preparednutrition.com/
Error! The "meta description" is missing, the page has no summary description!
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URL
Domain : preparednutrition.com/
Character length : 22
Title
Prepared Nutrition | Healthy, the easy way.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://preparednutrition.com/robots.txt
https://preparednutrition.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Prepared Nutrition | Healthy, the easy way.
Character length : 43
Good! The title’s length is between 10 and 70 characters.
Character length : 43
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
5 | 3 | 17 | 0 | 11 | 0 |
Heading structure in the source code
- <H3>
- <H3> How It Works
- <H3> Healthy Blog
- <H1> This Week's Menu
- <H3> Chicken & Quinoa Enchilada Casserole
- <H3> Burgundy Beef with Mushroom Risotto & Green Beans
- <H3> Flank Steak Flat Bread
- <H3> Yankee Pot Roast
- <H3> Heart Smart Beef Stroganoff Over Whole-Wheat Pasta
- <H3> Chicken & Broccoli in Kale Pesto Penne
- <H3> Fiesta Catfish
- <H3> Chipotle Chicken
- <H1> We Cater To Your Lifestyle
- <H1> What our customers are saying
- <H3> Colin E.
- <H3> Leigh M.
- <H3> Heather N.
- <H1> Sponsored Athletes
- <H1> Latest Healthy Blog
- <H3> So how many times should you be eating per day?
- <H3> Week 4: Making Time To Be Healthy
- <H3> Four Weeks Down, A Lifetime To Go!
- <H2> Useful links
- <H2> Pick up locations
- <H5> Fitness Lady
- <H5> 5 Star Nutrition Bossier City
- <H5> 5 Star Nutrition Monroe
- <H5> Peak Sports Nutrition
- <H5> The Wellness Center @ West Monroe
- <H5> Drake Catering
- <H5> Red River CrossFit
- <H5> 5 Star Nutrition
- <H5> Bellaire Fitness
- <H5> CrossFit Bossier City
- <H5> CrossFit Ruston
- <H2> Social
Word cloud
- tel11
- healthy10
- protein9
- calories8
- carbs8
- sodium7
- fat7
- how7
- nutrition7
- now6
- order6
- bossier6
- city6
- chicken5
- lifestyle5
- works5
- beef5
- home4
- good4
- monroe4
- fitness4
- shreveport4
- prepared4
- week4
- time4
- gift4
- crossfit3
- steak3
- options3
- star3
- pound3
- menu3
- west3
- day3
- ruston3
- meals3
- health3
- seasoned3
- catering3
- red3
- food3
- meat3
- certificates3
- read3
- been3
- just2
- feb2
- pot2
- catfish2
- dishes2
- right2
- chipotle2
- flank2
- beans2
- making2
- roast2
- eating2
- dish2
- times2
- creating2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
tel | |||
healthy | |||
protein | |||
calories | |||
carbs | |||
sodium |
Two Word cloud
- bossier city6
- west monroe3
- works contact3
- prepared nutrition3
- home order2
- making time2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 22 images on this web page.
Alternate attributes for the following 22 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 22 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://preparednutrition.com/.. /pnlogo_web.jpg
- https://preparednutrition.com/.. /dummy.png (2 occurrences)
- https://preparednutrition.com/.. /how-it-works-400x200.jpg
- https://preparednutrition.com/.. /healthy-blog-400x200.jpg
- https://preparednutrition.com/.. /chicken-quinoa-enchiliada-casserole-400x...
- https://preparednutrition.com/.. /Burgandy-beef-with-mushroom-risoto-e1490...
- https://preparednutrition.com/.. /flank-steak-flat-bread-.jpg
- https://preparednutrition.com/.. /Yankee_Pot_Roast_833-400x260.jpg
- https://preparednutrition.com/.. /slow-cookers-beef-stroganoff-2-400x300.j...
- https://preparednutrition.com/.. /Kale-Pesto-Pasta-with-Grilled-Chicken-Br...
- https://preparednutrition.com/.. /baked-catfish-final-500-400x300.jpg
- https://preparednutrition.com/.. /3034792677_f60d7dfd67-400x300.jpg
- https://preparednutrition.com/.. /home-img_0001_blakejackson1.jpg
- https://preparednutrition.com/.. /colin-evans.jpg
- https://preparednutrition.com/.. /leigh-medders.jpg
- https://preparednutrition.com/.. /heather-negrotto.jpg
- https://preparednutrition.com/.. /blog_0000_real-food-real-result.jpg (2 occurrences)
- https://preparednutrition.com/.. /pnlogo_web_white.png
Flesch–Kincaid Grade Level
9.30
Flesch Reading Ease
38.10
Coleman Liau Index
12.00
Automated Readability Index (ARI)
8.60
Dale–Chall Readability
10.00
SMOG Index
10.50
Spache Readibility
5.00
Number of letters
15659
Number of words
2700
Number of sentences
490
Average words per sentences
6
Number of syllables
5207
Syllables in words
5306
Average syllables in words
1.93
Number of words in first three syllables
783
Percentage of word / syllables
29.00
Words not in Dale-Chall easy-word list
1697
Words not in Spache easy-word list
417
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is fast enough.
Loading time
4,102 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- https://preparednutrition.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://preparednutrition.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- https://preparednutrition.com/wp-content/plugins/photo-gallery/js/bwg_frontend.js?ver=1.3.30
- https://preparednutrition.com/wp-content/plugins/photo-gallery/js/jquery.sumoselect.min.js?ver=3.0.2
- https://preparednutrition.com/wp-content/plugins/photo-gallery/js/jquery.mobile.js?ver=1.3.30
- https://preparednutrition.com/wp-content/plugins/photo-gallery/js/jquery.mCustomScrollbar.concat.min.js?ver=1.3.30
- https://preparednutrition.com/wp-content/plugins/photo-gallery/js/jquery.fullscreen-0.4.1.js?ver=0.4.1
- https://preparednutrition.com/wp-content/plugins/photo-gallery/js/bwg_gallery_box.js?ver=1.3.30
- https://preparednutrition.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.1.6
- https://preparednutrition.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.1.6
- https://preparednutrition.com/wp-content/plugins/woocommerce-menu-bar-cart/javascript/wpmenucart.js?ver=2.5.8
- https://preparednutrition.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- https://preparednutrition.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.6.1
- https://preparednutrition.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.6.14
- https://preparednutrition.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
- https://preparednutrition.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.6.14
- https://preparednutrition.com/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
- https://preparednutrition.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.6.14
- https://preparednutrition.com/wp-content/themes/pn/js/functions.js?ver=2013-07-18
- https://preparednutrition.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
CSS
Error! Too many CSS files detected that slows down the page load.
- https://preparednutrition.com/wp-content/plugins/feature-a-page-widget/css/fpw_styles.css?ver=2.0.6
- https://preparednutrition.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.6.1
- https://preparednutrition.com/wp-content/plugins/photo-gallery/css/bwg_frontend.css?ver=1.3.30
- https://preparednutrition.com/wp-content/plugins/photo-gallery/css/font-awesome/font-awesome.css?ver=4.6.3
- https://preparednutrition.com/wp-content/plugins/photo-gallery/css/jquery.mCustomScrollbar.css?ver=1.3.30
- https://preparednutrition.com/wp-content/plugins/photo-gallery/css/sumoselect.css?ver=3.0.2
- https://preparednutrition.com/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.1.6
- https://preparednutrition.com/wp-content/plugins/woocommerce-menu-bar-cart/css/wpmenucart-icons.css?ver=4.7.4
- https://preparednutrition.com/wp-content/plugins/woocommerce-menu-bar-cart/css/wpmenucart-main.css?ver=4.7.4
- https://preparednutrition.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=2.6.14
- https://preparednutrition.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=2.6.14
- https://preparednutrition.com/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=2.6.14
- https://preparednutrition.com/wp-content/plugins/wp-pagenavi/pagenavi-css.css?ver=2.70
- https://preparednutrition.com/wp-content/plugins/woocommerce-composite-products/assets/css/wc-composite-styles.css?ver=3.6.9
- https://preparednutrition.com/wp-content/themes/pn/fonts/genericons.css?ver=2.09
- https://preparednutrition.com/wp-content/themes/pn/style.css?ver=2013-07-18
- https://preparednutrition.com/wp-includes/css/dashicons.min.css?ver=4.7.4
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Browser cache
The browser cache is set correctly for all elements.
File size of all images combined
0.00
Image optimisation
All images are optimized.
Alexa
17168509
We found a total of 45 different links.
Internal links: 36
External links: 9
Internal links: 36
External links: 9
External links:
Internal links:
IP
198.71.233.21
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Favicon
Good! The website uses favicon.
- H3 : , ( 0px from top )
- H3 : How It Works, ( 156px from top )
- H3 : Healthy Blog, ( 156px from top )
- H1 : This Week's Menu, ( 277px from top )
- H3 : Chicken & Sausage Quinoa Jambalaya, ( 480px from top )
- H3 : Teriyaki Salmon with Brown Rice & Edamame, ( 480px from top )
- H3 : Sweet Potato Shepard’s Pie, ( 639px from top )
- H3 : Lemon Pepper Chicken with Rice & Asparagus, ( 663px from top )
- H3 : Chicken Fajita Sweet Potato, ( 846px from top )
- H3 : Turkey Stuffed Portabella Mushroom Burger with Veggies, ( 846px from top )
- H3 : Turkey Mac & Cheese, ( 1045px from top )
- H3 : Asian Peanut Noodles with Chicken, ( 1045px from top )
- H1 : We Cater To Your Lifestyle, ( 1165px from top )
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